Growing Beyond~~~~95 Days till Easter Days 85-87

Growing Beyond    Day 87              Jan 3, 2013       Man-Made Rules

On this day I need to concentrate on getting rid of all the man-made rules that hinder my success. Rules such as: 1) I need to eat when everyone else eats, 2) I need to clean my plate even though I’m already satisfied, 3) the clock tells me when to eat, and 4) food gives me comfort when I need it.

Truly when spiritual issues and sensual indulgence are not tackled or addressed and redirected using the good news of Jesus Christ, then all we have are man-made rules. It’s hard to understand how we will follow a man made rule in a heartbeat but ignore the rules set out by God.

Why is it we are so willing to self-destruct using man-made rules and ignore the things designed to give us life not take it away which are the rules of God. Too often people think the Bible is outdated that the rules shouldn’t apply to the current century. Well let me ask you, “How long ago did man make up the rule that if you murder someone you will be convicted and stand the possibility of being put to death yourself?” That is an old rule made in an earlier century therefore it should be considered to be outdated. Right? Wrong!

As much as we would like to believe that rules were meant to be broken they aren’t. They are there for a reason but we need to make sure we are following all the right rules when it comes to our eating habits or our spiritual lives. God’s way is better than any man-made rule that ever could have been designed. Therefore its up to us to stay away from the man-made rules that have only lead to our self-destruction and follow God’s design of eating right. Rules such as: 5) eating when you are hungry not when the clock says to; 4) eating till you are satisfied not until the plate is empty; 3) getting my comfort from God instead of chocolate covered donut I thought was my friend; and 2) Eating when its right for me not when its right for everyone who happens to be eating at the time.

The number one rule: 1) Allow God to rule in my life, to have control over me instead of food and my desire to eat it whenever I want.

 

 

Growing Beyond    Day 86     Jan 4, 2013                    Desire for Extra Food

Whether I want to admit it or not I need to get rid of my evil desire for extra food. No, evil is not too harsh of a word as it really does describe it well. Just because I love something I’m eating doesn’t mean I need to eat more of it than I should. When I allow food to call my name and eat beyond what my body needs that is, evil. It goes against God’s plan for me to wait for my body to call for food and tell me when it’s time to stop.

I won’t die if I pass the opportunity for a maple bar donut. The extra helping of scalloped potatoes I think I need really doesn’t do a thing for me except round my hips out a little more.

 

I need to live my life taking in the food my body needs, not the extra my mind wants.

 

Growing Beyond    Day 85   Jan 5, 2013              Self-Control and Self-Discipline

Ten days into my 95 days till Easter journey and I am now thinking of self-control. Duh! The whole journey is about self-control and self-discipline. It’s almost a test to see if the spirit of God is alive and strong in me. Or maybe what I should say is it’s a test to see if I am going to listen to the spirit of God in me to use His eating system designed in me from the moment of conception. 

 

The extra rolls of fat on my belly, the added weight showing up on the scales shows just out of control I am when it comes to eating. My eating habits are at their worse and my body advertises that as I jiggle when I walk. I have no one else to blame but myself. McDonald’s is not to blame; it wasn’t Burger Kings fault I got fat. Dunkin Donuts had no clue of my intensions to over eat and carry with me on my hips the extra calories I consumed.

 

As much as we would like to blame everyone else, we are to blame. We are the ones who need to learn the dying art of self-control and self-discipline. This doesn’t apply to food only. It is something that needs to be practiced in everything we do. In our handling of money, the desire to do drugs, the way we treat others, studying for a school exam, coming to work daily on time, and the list goes on and on.

 

Now is the time for us to start controlling our own lives and stop allowing food or our emotions and desires to control us.

 

Day 91 until Easter~~~~~~Death to Self

Dec 12-30-12

When I think of the subject of “death-to-self” the hair on the back of my neck stands up and I get offensive. After all, I’m an adult and have been for several years I should not have to deny myself anything. I have a job I can pay for whatever it is I want. If I want a banana split I can get it, I don’t need mommy around anymore telling me what I can or cannot do.

Wrong!

 

The job of mom if you think about it is to do their job so well that they work their way out of a job. As the child grows up they are to take over where mom or dad left off and are able to care for themselves. One of the lessons to be learnt is the lesson of dying to one’s self. To be able to say “No” once in a while in order to maintain proper discipline and good choices.

Just because I can say “Yes” doesn’t make that the right answer. If I’m eating too much and I’m gaining weight I need to die to myself and the desires I have to eat in a greedy, glutton, selfish kind of way.

 

After doing this for a while I have found that I still manage to live, duh! It doesn’t kill me totally to say “no” to a cookie today because tomorrow I may be able to have one if I’m truly hungry and one cookie doesn’t turn into a jar full of cookies.

 

By nature we are selfish people and we need to learn the lesson of dying to ourselves. Learning quickly how to say “No” and to think of someone more than ourselves. Once again just because we “can” do something doesn’t make it right. We need to be living our lives in a manner that glorifies God and benefits us and those around us. Dying to one’s self doesn’t kill us, it causes us to grow in the right way and mature more and more into the person we need to be.

 

Growing beyond the size I am today into the size of clothes I should be requires death to self and the bad choices I’ve been making that got me to where I am today weight wise. It’s a choice, a discipline worth taking. In the long run it causes me to gain something much more than extra pounds. I gain maturity and satisfaction in Christ.

 

© 2013 Karen J. Gillett at Pencil Marks and Recipes Publishing for Growing Beyond

92 Days Till Easter~~~~~~~Falling Links

December 29, 2012

Well its 92 days till Easter and already I have noticed some links falling off the chain that had me bound. As nice as it would have been to have the whole thing drop off instantly it just doesn’t work that way.

 

That’s one of our biggest problems is patience and waiting for the results to happen. We live in a society that expects everything instantly. We don’t have time to wait. We expect the traffic lights to turn green the minute we get to them. We expect the bank teller at the drive thru banking to be helping no one but us, after all isn’t that why they are there waiting in that booth just for us!

 

Whether we noticed it at the time or not the chain we find ourselves attached to, went on one link at a time and that is exactly how it’s going to come off. For me I find the link of making bad food choices is starting to fall off. Also the link of not being able to say no to the temptation of food is beginning to lose its grip.

 

Thank you Lord for giving us the ability to remove the chains we ourselves installed. Forgive us for our laziness and unwillingness to do our part. Having the right attitude going forward is one of the biggest pliers that will help remove unwanted links to a chain that doesn’t have to be there as long as we stick with You Father God. Praise you for this journey and may I learn what I need to learn and share with others what needs to be shared in order to help them remove the links and uninstall the chain.

93 days till Easter~~~~~~~~Enslavemenrt

December 28, 2012           Enslavement
                                                             

Too often we are enslaved by something and don’t even know it. Even when we know it we don’t want to do anything about it. We accept it as our new norm instead of putting out the effort to free ourselves from what it is that has a hold on us.

 

The other day as I looked through old pictures of myself, I noticed I have been overweight my entire adult life. Thirty years or more I’ve been enslaved by something I just would not take the time to free myself from.

 

Once again isn’t that what Easter represents is the freedom that Christ has set us free for. Not the freedom to do what we want but the freedom from the enslavement of sin. God put the key in the door of that entrapment to sin and unlocked it with the blood of Jesus Christ. However, for some odd reason we remain standing in the jail cell that once held us. Indeed the jail cell of sin wallpapered with our acts of doing whatever we wanted, whenever we wanted and ignoring the commandments of God.

 

How foolish is that? Pretty foolish I must say. Every time I eat what I shouldn’t be eating the clicking sound of the key to my cell needs to go off in my heart. A sound to remind me whether I’m going to accept my enslavement to food and bad eating habits or walk free out of my cell that God already released me from.

 

We don’t need to be afraid, we need to be determined to take action and truly find the opened door to our freedom in Christ. Daily by our choices we need to accept our new norm of not allowing things like food, drugs, alcohol, money, sex, attitudes, and more to control us.

 

It is for freedom that Christ has set us free. Free from sin, not freedom to sin.

Growing Beyond~~~~~~Hunting bad eating habits

Remember Elmer and his rabbit hunting? That's what I am doing but it's habit hunting instead.

Bad Eating Habits …      Just to name a few :(

*eating by the clock

*because its there

*seconds just to eat more

*while cooking

*Socially

*eating after certain things, after walking, during a movie, etc

*have to finish what I started eating

*emotional eating

*overeating after 5pm

*inability to say NO cuz I might hurt someone’s feelings

*out of control eating on weekends

*acting as if I have to eat it because this will be my only chance to eat a sundae, pie, cake, cookie

*mindless eating, eating without even thinking about it

94 days to Easter~~~~~~~~~~~~~Habit Hunting

December 27, 2012

It is now 94 days till Easter. My task today is to go out hunting habits. To get rid of the old habits that feed my desire to eat what I want, whenever I want, as much as I want. Habits such as eating by the clock, eating because I happened to be in the kitchen, eating because I’m upset, eating because everyone else is eating and eating beyond full just because I can. Other things that need to be hunted down and gotten rid of are the habits of eating too fast and eating while cooking as well.

 

The hard part about dealing with habits is the fact that they happen so automatically that you commit the bad habit before you even realize it. Suddenly tonight as I was cooking dinner I found myself snitching yet another bite of food from the pot. There was no pre-meditated decision only an old habit that took control once again.

 

Truth be known over the years of trying to “diet” the one thing that crashed most of my diets were the habits I couldn’t seem to break. Nice try, Karen, but no cigars or candy! As much as I would like to blame all those bad habits the true culprit was me. It was me that allowed something to control my behavior, it was me who easily gave in to temptation, it was me who chose food over God when I knew the consequences. It was me not McDonald’s, Dairy Queen, Papa Murphy’s pizza, Dunkin donuts or anything else to blame for my obesity.

 

So although indeed the bad habits have to go I’m the one responsible to make sure that happens. They are not going away on their own, and they are more than happy to stay as long as I welcome them into my life.

 

 

95 days till Easter~~~~~~~~~~~~~Committment

December 26, 2012

On my journey to be free from my slavery to food it is now 95 days till Easter. On this day I make a commitment to stop dieting. It's time to stop trying to make food behave and place the responsibility on myself. Wow! That is so opposite of what the world starts on January 1st, the commitment or resolution to diet.

I need instead to do it God's way and stop doing anything that makes me talk about, focus on, lust after food, or allow it to control me. Eating by the clock, savoring the smell of food, lusting over a mere picture of food, or falling for the power of suggestion to eat what I don't need all have to go.

In my commitment the battery on the clock needs to be removed. There is no more eating in the morning because that's what we are supposed to do or eating at noon or six o'clock because they are the appointed times to be hungry. I need to allow my stomach to tell me what the appointed time is not the clock.

My desire to keep my commitment to myself and God needs to be stronger than my desire to eat what I want when I want it. A good scripture to think of here as I begin is, Philippians 4:13 "I can do everything through Him who gives me strength."

Growing Beyond ~~~~The master of food

The purpose for Christmas is the fact that Jesus is the reason for the season. Praise the Lord for that. Soon Easter will be upon us and the purpose for that occasion is the fact that we are the reason for the season. Christmas we celebrate the birth of Christ, on Easter we celebrate the birth of ourselves in Christ through accepting the gift of His love and forgiveness.

However, what about the time in between the two seasons of the coming of Christ and His death and resurrection for our salvation. One year I had an elder at the church challenge his Bible study group to find something to be thankful for each day between the two seasons. It was a really interesting assignment as I made sure I went beyond naming simple things like "I'm thankful for my toes" one day and "I'm thankful for my ears" the next day and so on. Also a challenge was making sure I had something new each day.

This season I have chosen something different to pre-occupy my time in between the two seasons. I will be taking a journey "out of Egypt." Not Egypt the country but Egypt as the symbol of a place of slavery as the Israelites were in, in the Old Testament of the Bible.

Years ago I went through a program called Weighdown or "Exodus out of Egypt by Gwen Shamblin when I did I lost 60 pounds. The focus of her program was to stop trying to make our food behave and take on the responsibility of self-control ourselves. The object of the program was to eat like God designed our bodies to eat, to do so when we are truly hungry and to stop when we are satisfied.  

 
As successful as the program was for me since then I have found myself back in that imaginary place that is real, that place of slavery once again. The idol of food that I vowed to never bow down to again slowly returned and I have only myself to blame for the self-inflicted chains I bound myself into once again in extra pounds and bad eating habits. Indeed the minute I was diagnosed with cancer I gave up caring about my weight. I had bigger fish to fry, problems to solve, battles to fight. I didn't need to concentrate on my weight.

Wrong! There is no excuse good enough to justify purposely doing damage to my body simply because I love food and don't want to exercise self-control. When I went to the Cancer Treatment Center in Arizona they told me that body fat in a woman produces hormones, the very thing my cancer is made from. For every extra fat cell I have I'm feeding my cancer. How nuts is that!

It's time to break that chain of slavery I have wrapped myself in and get back to what God wants for me in my life. He wants my undivided love, no sharing it half and half with food. My total worship, no dividing it up between the donut I'd love to eat or the extra serving I think I need and God. He wants me in control of me instead of allowing Satan to control me with his temptations and lies.

Instead of growing beyond my current pant size I need to grow beyond my slavery to food and other things in my life. Therefore journey with me to Easter starting the day after Christmas. Your bondage may not be to food, it can be to alcohol, gambling, tobacco, sex, money, drugs or other things but its still a form of slavery. As Galatians 5:1 says, "It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery."

The time is now, to stand firm, gain control of ourselves, and walk as Christ designed us to walk. Time to grow beyond our slavery and set ourselves free as Christ's death and resurrection intended for us. Let the journey begin.